Plunging into Wellness: Exploring the Whole World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In recent years, there has been a rise in interest in cool plunge therapy, with lots of people incorporating it into their wellness regimens. Also called ice baths or cold water immersion, this practice includes exposing the body to cool temperature levels for a brief duration. While it might appear daunting, cold plunge therapy provid